Mental Health and Well-being in the Light of Seerah

Abstract

This article aims at outlining the lessons that can be learnt regarding mental health and well-being from the Seerah of Prophet Muhammad (PBUH). It explores on how the Prophet addressed issues of mental health, the balanced model of body, soul, and spirit. From the Seerah, people can learn how the Prophet maintained a proper psychological state of being through the integration of work and rest as well as social activity. Thus, following these practices will help a person to maintain a state of psychological well-being and satisfaction that is so important for a person. In the perspective of the prophetic tradition, ‘fitrah’ or the innate human disposition, is the key to understanding mental health. The article therefore looks at how it is possible to live in harmony with this state which involves an inherent appreciation of divinity and a bent towards the good as a key component in achieving mental health. Intrusions to this state of harmony, for instance ethical dilemmas or spiritual abandonment, cause psychological imbalance. The Prophet’s teachings on balance and moderation are further enhanced by the Prophet’s teachings on fitrah and mental health, making it clear that living a fitrah compliant life is a recipe for stability and sound mind. Also, the article discusses the role of faith, spirituality, and community support in the promotion of mental health and coping mechanisms. The contemporary practices of mental health management benefit from the Prophet’s advice on how to address difficulties, the significance of social justice, and the significance of a beneficial community. Applying the Prophet’s model of empathy, compassion and community support, people will be able to integrate themselves into the society and attain mental health. This is an all-encompassing approach based in the Seerah and has important things to teach the contemporary approach to mental health as a whole.

Keywords: Mental Health, Seerah’s Teaching, Self-care, Well-Being, Health Practices.